I help you take control of your type 1 diabetes through personalized virtual coaching.
Lower your A1C below a 6.5 and achieve more stable and predictable blood sugar numbers
Achieve less low + high blood sugars during exercise
Get control of your cravings/ binge eating
Understand how to incorporate carbs without the spikes
Discover what food + exercise is right for your body
Learn how to listen more to what your body needs
Have more mental space to focus on the other parts of pregnancy
Receive an individualized program to succeed
what this program includes:
+ A complete 3 or 6 month 1:1 coaching program with Lauren
Support, Guidance and Accountability in between your endocrinologist appointments
+ Access to Lauren in between sessions for questions that come up
Health coaching customized to YOU: food, exercise, routines, ect.
+ Deep dive into blood sugar patterns, insulin sensitivity, and pump/MDI rates through trimesters
+ Supporting the physical, mental, and emotional blocks of T1D
+ Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach