I help you take control of your type 1 diabetes through personalized virtual coaching.
Lower A1C + Achieve more stable and predictable blood sugar numbers
Achieve less low + high blood sugars during sports
Manage weight gain for teenagers
Improved relationship + less tension between mom/ dad + child
Establish a healthy, balanced relationship with food + not fear the carbs or obsess
Improve sleep ( mom/ dad this one’s for you too!)
Increase energy + focus at school
More confidence + better mood
Prevent future complications tied to T1D
Receive an individualized program to succeed
what this program includes:
+ A complete 3 or 6 month 1:1 coaching program with Lauren
Support, Guidance and Accountability in between endocrinologist appointments
+ Depending on the goals of the family, we will decide how to distribute time with son/daughter + time with mom/dad
+ Access to Lauren in between sessions for questions that come up
+ Health coaching customized to the child + family : food, exercise, routines, ect.
+ Deep dive into blood sugar patterns, insulin sensitivity, and pump/MDI rates
+ Supporting the physical, mental, and emotional blocks of T1D
+ Weekly practical application exercises, tools + guides to help family reach goals using a signature holistic, reflective and mindful approach