I help you take control of your type 1 diabetes through personalized virtual coaching.
Lower your A1C + Achieve more stable and predictable blood sugar numbers
Achieve less low + high blood sugars during exercise
Lose weight + discover what food + exercise is right for your body
Get control of your cravings/ binge eating
Establish a healthy, balanced relationship with food + not fear the carbs
Increase energy, reduce stress + improve mood and libido
Create habits so decisions that best serve you come easier
Learn how to listen more to what your body needs
Have more mental space to focus on other parts of life you are passionate about
Have more time, freedom and peace of mind
Prevent future complications tied to T1D
Receive an individualized program to succeed
Jess joined the LB Coaching Team in 2019 and she really allows us to give our clients so much support. She’s been living with Type 1 for 15 years, is a National Board Certified Health + Wellness Coach, a certified personal trainer, and a Co-Diabetes coach within Decide + Conquer Coaching.
Jess emphasizes strength, balance, mindset, and support. She is a firm believer that all four aspects are necessary in establishing a healthy mind, body and soul and in creating a life you love. Jess is there in between calls checking in to make sure you’re on track, supporting you with any roadblocks that come up, and will provide that hype girl energy you need.
Trista is a certified health coach with a huge passion for helping T1D women learn more about their hormones and feel empowered understanding the relationship between their cycle and blood sugars.
Trista was born and raised in Vermont, where she developed an appreciation for the outdoors and healthy living. She has lived with Type 1 Diabetes for 26 years and credits her young diabetes confidence to the support she received from her T1D father.
Trista’s active childhood evolved into college athletics, traveling abroad, and interning for a women-owned business in Uganda.
Her passion for school and learning led her to begin her career in education as a learning specialist who worked one-on-one with students with documented learning disabilities. Having been both a player and a coach; a student and an educator; and a coaching client of Lauren’s in 2017, Trista believes in the power of the coaching dynamic to help overcome challenges, create sustainable change, and infuse self-confidence and independence along the way.
Trista is also a certified yoga instructor and is currently in school working towards her NBHWC certification.
Stacy was diagnosed with Type 1 Diabetes at age 37; by this time, she had already started a family and established a career path. She found that juggling a new diagnosis, advancing in her career, and raising her children was intensely difficult. In an effort to understand how to better manage her own T1D, she began studying nutrition.
After receiving a master’s degree, Stacy used her new education and her personal experience to start a small catering business, aimed at providing healthy meal alternatives for busy professionals.
She is a believer in the power of knowledge, community, and relationships. A graduate of the September 2020 Decide and Conquer Bootcamp, she is committed to the idea that we are better together than we are on our own. The DCB strengthened her belief that connection with coaches and fellow diabetics makes facing health challenges less overwhelming and provides the necessary encouragement we need as T1Ds to thrive.
Stacy is a Certified Health Coach with a B.A. in Communication Studies from the University of Kansas and an M.S. in Health and Nutrition Education from Hawthorn University. She is currently working towards her NBHWC.
what this program includes:
+ A complete 3 or 6 month 1:1 coaching program with a LBE Coach
Support, Guidance and Accountability in between your endocrinologist appointments
+ Access to your LBE Coach in between sessions for questions that come up
Health coaching customized to YOU: food, exercise, routines, ect.
+ Deep dive into blood sugar patterns, insulin sensitivity, and pump/MDI rates
+ Supporting the physical, mental, and emotional blocks of T1D
+ Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach