I help you take control of your type 1 diabetes through personalized virtual coaching.
Lower your A1C + Achieve more stable and predictable blood sugar numbers
Achieve less low + high blood sugars during exercise
Lose weight + discover what food + exercise is right for your body
Get control of your cravings/ binge eating
Establish a healthy, balanced relationship with food + not fear the carbs
Increase energy, reduce stress + improve mood and libido
Create habits so decisions that best serve you come easier
Learn how to listen more to what your body needs
Have more mental space to focus on other parts of life you are passionate about
Have more time, freedom and peace of mind
Prevent future complications tied to T1D
Receive an individualized program to succeed
what this program includes:
+ A complete 3 or 6 month 1:1 coaching program with a LBE Coach
Support, Guidance and Accountability in between your endocrinologist appointments
+ Access to your LBE Coach in between sessions for questions that come up
Health coaching customized to YOU: food, exercise, routines, ect.
+ Deep dive into blood sugar patterns, insulin sensitivity, and pump/MDI rates
+ Supporting the physical, mental, and emotional blocks of T1D
+ Weekly practical application exercises, tools + guides to help you reach your goals using a signature holistic, reflective and mindful approach