I help you take control of your diabetes through personalized virtual coaching

Become Strong & Empowered

Feeling weighed down is exhausting. Don't be held back, you were created for more.


You have too much potential to be a victim to diabetes

I don't just care about helping you lower your A1C, I care about you becoming the best version of you.

My coaching has helped hundreds of people just like you do the following:

Lower A1C

Lose weight

improve your relationship with food

establish routine around food & exercise

lower anxiety & stress

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Decide + Conquer Coaching Programs

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High Level 1:1 Coaching

Apply to work 1:1 in Lauren's 3 or 6 month program

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Group Coaching Bootcamp

Enrollment for fall '19 is full. Book your call for a january dcb spot below

How it works

book a call

decide on a plan

conquer, become strong & empowered

Molly Hornbeck, T1D Program grad

"Not only did Lauren help me to reach my goal of lowering my A1C from 7.1 to 6.5, I increased my insulin sensitivity (carb ratio went from 1:13 to 1:18), lost 8 pounds, started work outs that actually got me results, felt less stressed out around food choices, was eating more carbs and using less insulin, and she helped me to conquer my underlying anxiety issues as well." 

Miriam Brand, T1D Program grad

"I think the most magical part of the coaching relationship with Lauren is that she doesn’t “fix” or “change” you. Rather, she helped me to realize my potential and to trust myself more. And I am eternally grateful."

Emily Johnson, T1D Program grad

"With Lauren, I gained control - lowering my A1C from 8.0 to 6.0. But it was not just control of my diabetes that I gained. With Lauren’s guidance, I gained physical and mental strength. I gained confidence. I gained empathy and kindness towards myself, and tools I can use in order to manage my anxiety and negative self-talk. It sounds so corny, but Lauren literally changed my life."

read more testimonials here

download my free video to start down the road to controlling your diabetes

    Ready to become strong and empowered?

    Click Here To Book a call with Lauren

     I don’t just care about helping you lower your A1C, I care about you becoming the best version of you.

    let’s get you in control of your diabetes through personalized virtual coaching