I help you take control of your diabetes through personalized virtual coaching

Become Strong & Empowered

Feeling weighed down is exhausting. Don't be held back, you were created for more.


You have too much potential to be a victim to diabetes

I don't just care about helping you lower your A1C, I care about you becoming the best version of you.

👉get a look into T1D👈 CLIENT AILEE'S  TRANSFORMATION BELOW⬇️


My coaching has helped hundreds of people just like you do the following:

Lower A1C

Lose weight

improve your relationship with food

establish routine around food & exercise

lower anxiety & stress

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Decide + Conquer Coaching Programs

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High Level 1:1 Coaching

 1:1 COACHING SPOTS WITH LAUREN OR HER ASSISTANT COACH jESS ARE LIMITED. CLICK BELOW TO LEARN MORE

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Group Coaching Program 

WE RUN THE DCB 3X A YEAR- JANUARY, June AND SEPTEMBER. clICK BELOW TO LEARN MORE

How it works

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decide on the best path for your goals

START ON A PATH
THAT HAS
PROVEN RESULTS

Molly Hornbeck, T1D Program grad

"Not only did Lauren help me to reach my goal of lowering my A1C from 7.1 to 6.5, I increased my insulin sensitivity (carb ratio went from 1:13 to 1:18), lost 8 pounds, started work outs that actually got me results, felt less stressed out around food choices, was eating more carbs and using less insulin, and she helped me to conquer my underlying anxiety issues as well." 

Miriam Brand, T1D Program grad

"I think the most magical part of the coaching relationship with Lauren is that she doesn’t “fix” or “change” you. Rather, she helped me to realize my potential and to trust myself more. And I am eternally grateful."

Emily Johnson, T1D Program grad

"With Lauren, I gained control - lowering my A1C from 8.0 to 6.0. But it was not just control of my diabetes that I gained. With Lauren’s guidance, I gained physical and mental strength. I gained confidence. I gained empathy and kindness towards myself, and tools I can use in order to manage my anxiety and negative self-talk. It sounds so corny, but Lauren literally changed my life."

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download a free video on
 my 5 step process to greater t1d control

    Ready to become strong and empowered?

    Click Here To Apply for a call with Lauren

    let’s get you in control of your diabetes through personalized virtual coaching